Hi! I'm Carmen.
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I'm an active and creative midlife woman. I'm also a lifelong believer in the power of doing things a little differently.
For years, I've designed experiences that bring people together, spark creativity and help us see things from a different perspective. Currently, I'm a little obsessed with this thing called midlife. I've been pondering how easy it is to spend decades taking care of everyone and everything else — and suddenly realize you've become very good at putting yourself somewhere near the bottom of the list. I'm interested in what happens when we change that. When we make more time to move, make, laugh, reflect and spend time with women who get it. When we create a little space to ask: What do I want now? That's the work I'm moving toward. While still making a lot of yarn on my spinning wheel. |
A new chapter is unfolding.
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I'm creating something new for women in midlife.
I'm exploring something that I think women really need. I'm creating it with intention. If you're curious about what's next, join my list. Occasional shares, no inbox overwhelm - as this new chapter unfolds. Drop me a line with 'sign me up' in your subject. Click below. |
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First up, PAUSE.
You've been doing enough.
Holding enough.
Managing enough.
PAUSE is an invitation to step away from the noise for a day and come back to yourself.
A retreat for women in midlife, created around rest, movement, creativity, reflection and connection.
Not a day of fixing yourself.
Not another thing to accomplish.
Just space to pause, recharge and consider what you want more of in the next chapter.
November 7th in Ottawa.
Holding enough.
Managing enough.
PAUSE is an invitation to step away from the noise for a day and come back to yourself.
A retreat for women in midlife, created around rest, movement, creativity, reflection and connection.
Not a day of fixing yourself.
Not another thing to accomplish.
Just space to pause, recharge and consider what you want more of in the next chapter.
November 7th in Ottawa.
Make space. See what happens.
PAUSE
Sometimes the most powerful thing we can do is stop.
Create space to breathe, reflect, rest and listen to what we actually need.
PLAY
Creativity doesn't belong only to artists.
Making, moving, exploring and trying something new can reconnect us with parts of ourselves we've been too busy to notice.
CONNECT
There is something powerful about being in a room with women who understand.
No performance. No fixing. No pretending we've got it all figured out.
Just good conversation, shared experiences and a little room to be ourselves.
Sometimes the most powerful thing we can do is stop.
Create space to breathe, reflect, rest and listen to what we actually need.
PLAY
Creativity doesn't belong only to artists.
Making, moving, exploring and trying something new can reconnect us with parts of ourselves we've been too busy to notice.
CONNECT
There is something powerful about being in a room with women who understand.
No performance. No fixing. No pretending we've got it all figured out.
Just good conversation, shared experiences and a little room to be ourselves.
More?
And if you're looking for more about me and what I do, you can read more on my blog.
Or press the little links below to send me an email or visit my LinkedIn profile.
Or press the little links below to send me an email or visit my LinkedIn profile.